Gumbalu's Journal, 10 June 2014

209.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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1358 kcal

Fat: 62.25g | Prot: 85.66g | Carb: 112.61g.   Breakfast: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Shortcake Sponge with Whipped Cream and Fruit, Sweetener (Packet), French Vanilla Coffee Creamer, Coffee, Mozzarella Cheese (Part Skim Milk), Large Grade A Eggs, Egg White, Margherita Pizza. Lunch: Water, Fine Red Wine Vinegar, Canola and Olive Oil Blend, Lettuce Salad with Assorted Vegetables, Chicken Tenderloins. Dinner: Diet Peach Iced Tea (12 oz), Light Vanilla Bean Cream Cheese Dip, Graham Crackers (Plain or Honey, Includes Cinnamon), Unsweetened Iced Tea, Tomatoes, Lettuce, Asparagus, Cooked Mushrooms (Fat Added in Cooking), Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...

2462 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...