Keddie's Journal, 10 June 2014

285.2 lb Lost so far: 29.8 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

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2785 kcal

Fat: 99.75g | Prot: 143.00g | Carb: 334.50g.   Breakfast: Chiquita Banana. Lunch: Wegmans Shrimp Tempura Roll, Tokyo Joe's Miso Soup (Cup). Dinner: Golden Corral BBQ Chicken (Leg Quarter). Snacks/Other: Planters Whole Cashews, Kellogg's Pop-Tarts Frosted - Cherry. more...

5870 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Driving - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...