Weigh In record (no journal entry) for 10 June 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1417 kcal
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Fat: 79.60g | Prot: 93.57g | Carb: 84.39g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Bulletproof Upgraded MCT Oil, Bonne Maman Raspberry Preserves, Sour Dough Bread, EAS Lean 15 Protein Powder - Vanilla Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Raspberries. Lunch: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Wendy's Strawberry Fields Chicken Salad. Dinner: Green Leaf Lettuce, Ground Beef (Cooked), Great Lakes Cheese Monterey Jack Cheese, Bacon, Rita's Rita's Humboldt Salsa, Juanita's Foods Tortilla Chips. more...
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losing 1.0 lb a week
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