shannonh1214's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 16th: 331 * 17%
fat: 9.89g
|
protein: 34.51g
|
carbs: 26.06g
- -
Fri 15th: 579 * 29%
fat: 29.58g
|
protein: 32.29g
|
carbs: 44.46g
- -
Thu 14th: 1320 * 66%
fat: 71.71g
|
protein: 85.66g
|
carbs: 86.88g
- -
Wed 13th: 384 * 19%
fat: 18.10g
|
protein: 18.56g
|
carbs: 36.18g
- -
July 2014
Fri 4th: 269 * 13%
fat: 11.05g
|
protein: 6.28g
|
carbs: 36.09g
- -
Tue 1st: 409 * 20%
fat: 20.83g
|
protein: 19.49g
|
carbs: 44.13g
- -
June 2014
Sun 29th: 92 * 5%
fat: 1.05g
|
protein: 0.28g
|
carbs: 16.09g
- -
Sat 28th: 888 * 44%
fat: 50.25g
|
protein: 69.82g
|
carbs: 38.76g
- -
Fri 27th: 427 * 21%
fat: 17.15g
|
protein: 26.30g
|
carbs: 42.17g
- -
Sun 22nd: 955 * 48%
fat: 57.82g
|
protein: 51.71g
|
carbs: 58.15g
- -
Sat 21st: 1109 * 55%
fat: 54.88g
|
protein: 66.57g
|
carbs: 92.38g
- -
Fri 20th: 1386 * 69%
fat: 57.11g
|
protein: 64.31g
|
carbs: 163.16g
- -
Thu 19th: 1015 * -
fat: 51.57g
|
protein: 55.54g
|
carbs: 89.23g
- -
Wed 18th: 907 * -
fat: 35.67g
|
protein: 81.55g
|
carbs: 69.28g
- -
Tue 17th: 1145 * -
fat: 48.30g
|
protein: 65.80g
|
carbs: 121.51g
- -
Mon 16th: 2 * -
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Sun 15th: 939 * -
fat: 39.37g
|
protein: 40.11g
|
carbs: 111.01g
- -
Sat 14th: 562 * -
fat: 28.65g
|
protein: 39.46g
|
carbs: 38.47g
- -
Fri 13th: 501 * -
fat: 16.85g
|
protein: 41.64g
|
carbs: 44.95g
- -
Thu 12th: 248 * -
fat: 1.06g
|
protein: 2.39g
|
carbs: 60.32g
- -

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