Weigh In record (no journal entry) for 10 June 2014
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161.6 lb
Lost so far: 48.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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821 kcal
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Fat: 33.83g | Prot: 88.90g | Carb: 34.00g.
Breakfast: p3 portable protein pack :Ham. Lunch: KC Masterpiece Premium Original Barbecue Sauce, Roast Beef (Lean Only Eaten). more...
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gaining 8.4 lb a week
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