Weigh In record (no journal entry) for 10 June 2014
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1039 kcal
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Fat: 39.10g | Prot: 38.00g | Carb: 144.66g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Special K Protein Shake - Chocolate Mocha. Lunch: Keebler Zesta Whole Wheat Crackers, Honey Mustard Dressing, Baby Spinach, Mixed Salad Greens, Giant Eagle Cherry Tomatoes, Boiled Egg, Souper Salad Sunflower Seeds, Carrots, Water, Ocean Spray Craisins Dried Cranberries. Dinner: ShopRite Canned White Beans, Mushrooms, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Food Lion New York Strip Steak, Cauliflower, Pillsbury Thin Crust Pizza Dough, Water. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Ritz Crackerfuls - Peanut Butter & Chocolate. more...
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losing 0.6 lb a week
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