kc81's Journal, 11 June 2014

Weigh In record (no journal entry) for 11 June 2014
186.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2014:
1074 kcal Fat: 45.37g | Prot: 44.64g | Carb: 132.09g.   Breakfast: Water, Kellogg's Special K Protein Shake - Chocolate Mocha, Coffee (Brewed From Grounds). Lunch: Water, Dannon Light & Fit Greek Blends - Banana Cream. Dinner: Dutch Ann Frozen Tart Shells, Egg White, Tomatoes, John Morrell Diced Ham, Onions. Snacks/Other: Hershey's Milk Chocolate Kisses, Oreo Double Stuf Sandwich Cookies, Ritz Crackerfuls - Peanut Butter & Chocolate. more...
2417 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kc81's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.