Weigh In record (no journal entry) for 11 June 2014
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1074 kcal
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Fat: 45.37g | Prot: 44.64g | Carb: 132.09g.
Breakfast: Water, Kellogg's Special K Protein Shake - Chocolate Mocha, Coffee (Brewed From Grounds). Lunch: Water, Dannon Light & Fit Greek Blends - Banana Cream. Dinner: Dutch Ann Frozen Tart Shells, Egg White, Tomatoes, John Morrell Diced Ham, Onions. Snacks/Other: Hershey's Milk Chocolate Kisses, Oreo Double Stuf Sandwich Cookies, Ritz Crackerfuls - Peanut Butter & Chocolate. more...
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2417 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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