Joea814's Journal, 10 June 2014

183.6 lb Lost so far: 24.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 52.46g | Prot: 44.74g | Carb: 151.01g.   Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Danish Pastry. Lunch: Subway 6" Italian BMT, Apples . Dinner: Subway 6" Italian BMT. Snacks/Other: carvel traditional ice cream roll, 2% Fat Milk. more...

2230 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...