Weigh In record (no journal entry) for 24 June 2014
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183.4 lb
Lost so far: 24.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1570 kcal
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Fat: 66.35g | Prot: 66.61g | Carb: 176.18g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Albertsons French Bread, Smucker's Sugar Free Red Raspberry Preserves, Eggland's Best Hard Cooked Peeled Eggs. Lunch: 1 package Lay's Regular, Subway 6" Italian BMT. Dinner: Pilgrim's Pride Boneless Skinless Chicken Breast, Birds Eye Steamfresh Frozen Broccoli and Cauliflower. Snacks/Other: Bertucci's Tiramisu, Snickers Ice Cream Bar (50g), 2% Fat Milk. more...
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2227 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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