jurrabi's Journal, 10 June 2014

Here we go again...
264.3 lb Lost so far: 0 lb.    Still to go: 76.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2014:
1993 kcal Fat: 83.80g | Prot: 118.28g | Carb: 191.57g.   Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Pan de Trigo Entero, Pescanova Caprichos a la Romana. Dinner: Pan Rallado, Huevo, Ajo, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Snacks/Other: Café en Grano Mezcla, Leche (Leche Entera), Hacendado Picos, Hacendado Jamón de York, Café en Grano Mezcla, Leche (Leche Entera). more...
3739 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours. more...
gaining 0.7 lb a week

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