Weigh In record (no journal entry) for 10 June 2014
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167.3 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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2218 kcal
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Fat: 54.37g | Prot: 107.25g | Carb: 336.71g.
Breakfast: Fazer Ruis Real, Omenat (Golden Delicious), Banaani, Kuivattu Luumu, Appelsiinit, Becel Kevyt, Valio Arkijuusto, Kahvi, HK Kalkkunaleike, Tropicana Appelsiinimehu. Lunch: Valio Pro Feel Proteiinirahka, Omenat (Golden Delicious), Ruisnäkkileipä, Kahvi, Becel Kevyt, Valio Arkijuusto, HK Kalkkunaleike. Dinner: Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Valio Plus Rasvaton Maito, Ruisleipä, Kaurapuuro (Pika, Kuivana, Lisäravinteilla), HK Kalkkunaleike, Valio Mustikkakeitto Sokeroimaton. Snacks/Other: Jäätelö. more...
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losing 10.8 lb a week
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