Rhs5481's Journal, 09 June 2014

250.5 lb Lost so far: 0.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 56.22g | Prot: 48.84g | Carb: 182.74g.   Breakfast: Land O'Lakes Salted Butter, White Bread, Watermelon. Lunch: Gold Peak Sweetened Iced Tea (12 oz), Vegetable Soup (Home Recipe). Dinner: Watermelon, Marketside Baked Rigatoni with Italian Sausage (Family Size). more...

3484 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...