Weigh In record (no journal entry) for 21 February 2011
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139.3 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1280 kcal
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Fat: 48.00g | Prot: 65.00g | Carb: 155.00g.
Breakfast: Fat Free Grade A Milk (Vitamin A & D), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Salisbury Steak with Macaroni and Cheese. Snacks/Other: Vanilla Twisted, Starburst Original Fruits 12pk, Almonds w Cranberry, Honey & Seasalt, Sticksters Cheddar Cheese Sticks. more...
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gaining 6.6 lb a week
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