Weigh In record (no journal entry) for 06 December 2010
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135.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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831 kcal
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Fat: 24.00g | Prot: 55.00g | Carb: 105.00g.
Breakfast: Bananas (Large), Fat Free Grade A Milk (Vitamin A & D), Special K Protein Plus Cereal. Snacks/Other: Chicken Club Panini, Hard Bolied Eggs, Sticksters Cheddar Cheese Sticks. more...
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gaining 2.8 lb a week
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