Weigh In record (no journal entry) for 09 June 2014
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163.0 lb
Lost so far: 100.0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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894 kcal
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Fat: 36.80g | Prot: 41.44g | Carb: 68.25g.
Breakfast: Ritz Crackers - Fresh Stack, Sweet Pickle Relish, Kraft Miracle Whip Dressing, Canned Salmon. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Kroger Extra Sharp Cheddar Cheese, Roma Tomatoes, Meijer Imitation Lobster Meat. Dinner: Chobani Simply 100 Pineapple, I Can't Believe It's Not Butter! Original Soft Spread, Meijer Imitation Lobster Meat. Snacks/Other: Merlot Wine. more...
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2828 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Shopping - 1 hour, Driving - 1 hour. more...
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losing 9.8 lb a week
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