Weigh In record (no journal entry) for 07 October 2010
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134.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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863 kcal
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Fat: 21.50g | Prot: 57.00g | Carb: 112.00g.
Breakfast: Fat Free Grade A Milk (Vitamin A & D), Greens-Supplement, Raisin Nut Bran Cereal. Snacks/Other: OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), Starbucks VIA-Caramel, Tri-O-Plex Peanut Butter Choc Chip Cookies. more...
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losing 3.5 lb a week
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