tishb7846's Journal, 09 June 2014

Doing ok with my diet, keeping track of what I eat helps , I'll know how I'm doing on thur. when I weigh in . The exercise I did today sure makes me tired . Had a surprise visit today at the gym the lady that tough me the exercise routine showed up , I took over her classes and I'm the instructor,it was good to see her I hope she is going to come back .I know she can't do the classes any more but it would be good for her to be in it .

Diet Calendar Entries for 09 June 2014:
1548 kcal Fat: 49.45g | Prot: 90.12g | Carb: 185.17g.   Breakfast: eGG bACON tACO, Fruit Yogurt (Nonfat). Lunch: Spaghetti with Meat Sauce (Entree), Potato Chips (Salted), 2% Fat Milk. Dinner: pot roast. Snacks/Other: Potato Chips, milk. more...
4385 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Desk Work - 2 hours, Swimming (slow) - 30 minutes, twinges - 1 hour and 30 minutes, Sitting - 4 hours, Housework - 15 minutes. more...
on diet Calorie Count  

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