Weigh In record (no journal entry) for 09 September 2010
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133.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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526 kcal
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Fat: 12.73g | Prot: 33.12g | Carb: 66.19g.
Breakfast: Greens-Supplement, 100% Liquid Egg Whites, Cottage Cheese, Poached Egg, Light Buttery Spread with Flax Oil, Ezekiel 4:9 Sprouted Grain Bread. Snacks/Other: Caramel Macchiato. more...
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losing 23.1 lb a week
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