Weigh In record (no journal entry) for 07 September 2010
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137.1 lb
Lost so far: 0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1367 kcal
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Fat: 48.11g | Prot: 92.89g | Carb: 148.51g.
Breakfast: Strawberry Milk, Cottage Cheese, Poached Egg, Light Buttery Spread with Flax Oil, Ezekiel 4:9 Sprouted Grain Bread. Lunch: sandwich thins, Carmelized Onion Chicken Burgers, Deli Thin Sliced Muenster Cheese, Kosher Dill Pickle Halves. Dinner: Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade), Marinated Mozzarella Balls. Snacks/Other: Greens-Supplement, Banana, Sticksters Cheddar Cheese Sticks. more...
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losing 8.4 lb a week
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