Weigh In record (no journal entry) for 03 August 2010
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132.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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810 kcal
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Fat: 17.00g | Prot: 61.00g | Carb: 118.00g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Fat Free Grade A Milk (Vitamin A & D). Lunch: Deli Thin Sliced Muenster Cheese, Carmelized Onion Chicken Burgers, sandwich thins. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), 1% Low Fat Chocolate Milk. more...
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losing 3.5 lb a week
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