Weigh In record (no journal entry) for 09 June 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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438 kcal
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Fat: 10.95g | Prot: 27.70g | Carb: 69.77g.
Breakfast: Strawberries, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Gulden's Spicy Brown Mustard, Albertsons Deli Style Provolone Cheese, Deli Turkey or Chicken Breast Meat, Fiber One 100% Whole Wheat Bread, Nectarines. more...
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2320 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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swallace517's weight history
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