looking2change's Journal, 09 June 2014

I just back from a meeting at work, they were serving cookies and donuts. I am very proud to say I did not indulge. I got a bottle of water and that was all.

Diet Calendar Entries for 09 June 2014:
1019 kcal Fat: 61.85g | Prot: 87.91g | Carb: 29.45g.   Breakfast: Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked), Butter (Salted), Cheddar Cheese, Egg. Lunch: Cibona Light Zesty Italian Dressing, No Name Medium Cheddar Cheese, Chicken Breast, Fresh Express Iceberg Garden. Dinner: French Beans, Butter (Salted), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Freezies, Coffee, Half and Half Cream, Compliments Granulated Sweetener. more...
3487 kcal Activities & Exercise: Sleeping - 6 hours, Desk Work - 8 hours, Resting - 9 hours, Driving - 1 hour. more...

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