Weigh In record (no journal entry) for 27 February 2011
|
224.4 lb
Lost so far: 8.9 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2011:
|
1439 kcal
|
Fat: 88.07g | Prot: 83.29g | Carb: 84.50g.
Breakfast: Dry Roasted Salted Peanuts, California Avocados , Fried Tofu . Lunch: Hummus , Hickory Smoked Deli Slices, Lowfat Plain Kefir. Dinner: Deep Kettle House Chili. Snacks/Other: all dark chocolate 99% cacao, Sunflower Seed Butter. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UberGerm's weight history
|