bumbye's Journal, 09 June 2014

146.6 lb Lost so far: 23.4 lb.    Still to go: 146.6 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 79.20g | Prot: 82.51g | Carb: 172.48g.   Lunch: Wegmans Watermelon, Roast Beef Sandwich. Dinner: Ground Beef (80% Lean / 20% Fat), Coleslaw, White Rice. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Pistachio Nuts . more...

2383 kcal

Activities & Exercise: Cardiac Rehab - 52 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...