Weigh In record (no journal entry) for 09 June 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1251 kcal
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Fat: 34.79g | Prot: 69.37g | Carb: 167.57g.
Breakfast: Harvest Morn Hot Oat Cereal, Cravendale Semi Skimmed Milk. Lunch: Snackrite Cheese Puffs, Apples , Aldi Pickled Sliced Beetroot, Chicken Thigh (Skin Not Eaten), Mixed Salad Greens. Dinner: Grated Cheddar Cheese, Mixed Salad Greens, Penne, Muller Light Raspberry & Cranberry , Asda Smart Price Chopped Tinned Tomatoes, Tesco British Beef Lean Steak Mince. Snacks/Other: Bananas . more...
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gaining 1.4 lb a week
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