Weigh In record (no journal entry) for 09 June 2014
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241.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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632 kcal
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Fat: 21.61g | Prot: 20.57g | Carb: 93.94g.
Breakfast: Maesri Sweet Chilli Sauce, Clementines, Whole Milk, Special K. Lunch: Granny Smith Apples, Oscar Mayer Hot Dog, Multigrain Bread. more...
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gaining 0.4 lb a week
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