| June 2014 |
| Wed 18th: |
540 *
|
27%
|
fat: 14.00g |
| |
protein: 21.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Tue 17th: |
1526 *
|
76%
|
fat: 42.15g |
| |
protein: 63.55g |
| |
carbs: 232.16g |
|
-
|
-
|
| Wed 11th: |
1167 *
|
58%
|
fat: 37.90g |
| |
protein: 47.71g |
| |
carbs: 167.09g |
|
-
|
-
|
| Mon 9th: |
632 *
|
32%
|
fat: 21.61g |
| |
protein: 20.57g |
| |
carbs: 93.94g |
|
-
|
-
|
| January 2014 |
| Sun 12th: |
375 *
|
19%
|
fat: 9.67g |
| |
protein: 16.35g |
| |
carbs: 55.03g |
|
-
|
-
|
| July 2013 |
| Fri 5th: |
147 *
|
7%
|
fat: 5.50g |
| |
protein: 7.52g |
| |
carbs: 18.35g |
|
-
|
-
|
| Thu 4th: |
1075 *
|
54%
|
fat: 48.67g |
| |
protein: 53.00g |
| |
carbs: 113.92g |
|
-
|
-
|
| June 2013 |
| Tue 11th: |
300 *
|
15%
|
fat: 8.42g |
| |
protein: 18.38g |
| |
carbs: 41.14g |
|
-
|
-
|
| Tue 4th: |
816 *
|
41%
|
fat: 35.67g |
| |
protein: 39.96g |
| |
carbs: 89.09g |
|
-
|
-
|
| Mon 3rd: |
831 *
|
42%
|
fat: 22.43g |
| |
protein: 44.86g |
| |
carbs: 130.03g |
|
-
|
-
|
| Sun 2nd: |
852 *
|
43%
|
fat: 20.56g |
| |
protein: 31.73g |
| |
carbs: 138.03g |
|
-
|
-
|
| Sat 1st: |
1015 *
|
51%
|
fat: 57.16g |
| |
protein: 39.95g |
| |
carbs: 88.09g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
1160 *
|
58%
|
fat: 52.17g |
| |
protein: 36.85g |
| |
carbs: 134.53g |
|
3491*
|
 2331
|
| Tue 21st: |
922 *
|
46%
|
fat: 27.09g |
| |
protein: 48.69g |
| |
carbs: 125.51g |
|
3567*
|
2645
|
| Mon 20th: |
752 *
|
38%
|
fat: 26.77g |
| |
protein: 38.95g |
| |
carbs: 91.11g |
|
2752*
|
2000
|
| July 2012 |
| Sun 22nd: |
205 *
|
10%
|
fat: 8.17g |
| |
protein: 11.35g |
| |
carbs: 22.03g |
|
-
|
-
|
| Sat 21st: |
855 *
|
43%
|
fat: 39.67g |
| |
protein: 39.35g |
| |
carbs: 88.03g |
|
-
|
-
|
| Wed 18th: |
154 *
|
8%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| Tue 17th: |
-
|
-
|
|
3625*
|
-
|
| Sun 15th: |
660 *
|
33%
|
fat: 38.00g |
| |
protein: 25.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 12th: |
1255 *
|
63%
|
fat: 45.30g |
| |
protein: 64.80g |
| |
carbs: 151.90g |
|
3157*
|
1902
|
