Weigh In record (no journal entry) for 09 June 2014
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259.0 lb
Lost so far: 21.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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490 kcal
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Fat: 24.00g | Prot: 34.00g | Carb: 32.00g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait, McDonald's Scrambled Eggs. more...
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losing 1.2 lb a week
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pewell's weight history
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