Weigh In record (no journal entry) for 09 June 2014
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166.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1638 kcal
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Fat: 73.02g | Prot: 68.69g | Carb: 179.17g.
Breakfast: Scallions or Spring Onions , Coffee with Milk and Sugar, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Knox Gelatine. Lunch: McDonald's French Fries (Medium), Canada Dry Ginger Ale (12 oz), McDonald's Grilled Chicken Club. Dinner: Pop Secret Sea Salt Popcorn. more...
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2216 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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