Weigh In record (no journal entry) for 09 June 2014
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160.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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2939 kcal
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Fat: 62.94g | Prot: 207.51g | Carb: 389.32g.
Breakfast: Gourmet Game Kangaroo Steak, Coconut Oil, Natures Chopped Spinach, Woolworths Home Brand Extra Large Cage Eggs, Coconut Oil. Lunch: Natures Chopped Spinach, Gourmet Game Kangaroo Steak, Gourmet Game Kangaroo Steak, Coconut Oil, Blue Diamond Almond Breeze Unsweetened Almond Milk, WPI/WPC, 100% Whey Protein. Dinner: White Rice (Long-Grain), Honey, White Flour, Onions, Coles Corn Kernels, Coles Skim Milk, Woolworths Home Brand Basa Fillets. Snacks/Other: Honey, Abbott's Village Bakery Farmhouse Wholemeal Bread, Blue Diamond Almond Breeze Unsweetened Almond Milk, Fitbodies WPI/WPC. more...
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gaining 0.3 lb a week
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