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vongys
Journal
09 Jun 14
vongys's Journal, 09 June 2014
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Weigh In record (no journal entry) for 09 June 2014
116.8 lb
Lost so far:
6.6 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2014:
776 kcal
Fat: 31.12g | Prot: 26.07g | Carb: 98.33g.
Breakfast:
Coffee with Milk.
Lunch:
McDonald's Tea White (Regular).
Dinner:
Butter, Toasted Multigrain Bread, Vegetable Soup.
Snacks/Other:
Uncle Tobys Oats Quick Sachets with Skim Milk, Lite n' Easy Mandarin, Ferrero Raffaello.
more...
1407 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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