Bsatrom's Journal, 27 February 2011

184.0 lb Lost so far: 17.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

2126 kcal

Fat: 102.35g | Prot: 91.48g | Carb: 208.40g.   Breakfast: Corned Beef Hash, Egg, Sour Dough Bread, Fruit Cup, Coffee. Dinner: Chicken Chopped Salad with Ginger Dressing, Original Birch Beer. more...

2559 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...