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Yesterday wasn't a true reading
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209.4 lb
Lost so far: 5.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1691 kcal
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Fat: 76.80g | Prot: 89.65g | Carb: 152.05g.
Breakfast: 1% Fat Milk, Bran Cereal, All Natural Premium Clover Honey, Coffee. Lunch: Pork Chop, Bloody Mary, Seafood Chowder (Regular), Salsa, Fried or Battered Breaded Floured Shrimp. Dinner: Ambrosia, Yukon Gold Potatoes, Ground Beef (85% Lean / 15% Fat), Quick Milk Gravy. Snacks/Other: Sugar Free Metamucil, Simply Naked Pita Chips. more...
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2713 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, Dance (slow step) - 34 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 7 hours and 49 minutes. more...
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gaining 10.5 lb a week
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