Weigh In record (no journal entry) for 08 June 2014
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252.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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3030 kcal
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Fat: 123.31g | Prot: 75.36g | Carb: 412.78g.
Breakfast: Malt-O-Meal Marshmallow Mateys. Lunch: Coca-Cola Coca-Cola Cherry, Best Foods Real Mayonnaise, Tomatoes, Green Leaf Lettuce, great value Great Value White Sandwich Bread, bar s Bologna, Sliced-Bar S. Dinner: Coca-Cola Cherry Coke (Can), Great Value Ripple Cut Potato Chips, Burger King Double Whopper Sandwich. more...
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3671 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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