stephss1a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 8th: 3030 * 138%
fat: 123.31g
|
protein: 75.36g
|
carbs: 412.78g
3671*  641
May 2014
Mon 5th: - - 3780* -
April 2014
Fri 4th: 1220 55%
fat: 59.00g
|
protein: 56.00g
|
carbs: 128.00g
- -
Thu 3rd: - - 3344* -
August 2013
Thu 22nd: 1861 * 85%
fat: 100.21g
|
protein: 87.89g
|
carbs: 149.18g
- -
Wed 21st: 2053 * 93%
fat: 91.34g
|
protein: 88.64g
|
carbs: 220.70g
- -
Tue 20th: 20 * 1%
fat: 0.25g
|
protein: 3.75g
|
carbs: 1.00g
- -
Mon 19th: 2035 * 92%
fat: 112.50g
|
protein: 75.00g
|
carbs: 176.18g
- -
Sun 18th: 1764 * 80%
fat: 75.61g
|
protein: 101.96g
|
carbs: 180.40g
- -
Wed 14th: 200 * 9%
fat: 15.00g
|
protein: 2.00g
|
carbs: 17.00g
- -
Tue 13th: 2620 * 119%
fat: 103.31g
|
protein: 67.05g
|
carbs: 376.11g
3812*  1192
Mon 12th: 1658 * 75%
fat: 70.75g
|
protein: 50.76g
|
carbs: 207.72g
- -
Sun 11th: 1990 * 90%
fat: 25.00g
|
protein: 71.00g
|
carbs: 377.00g
- -

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