Duke8888's Journal, 26 February 2011

187.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 78.46g | Prot: 76.89g | Carb: 238.45g.   Breakfast: Nonfat Peach Greek Yogurt. Lunch: Praline Pecans, Basmati Rice. Dinner: Hard Lemonade, Pizza with Meat and Vegetables. Snacks/Other: Part Skim Mozzarella String Cheese Sticks. more...

2690 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...