Weigh In record (no journal entry) for 08 June 2014
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328.2 lb
Lost so far: 14.8 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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1733 kcal
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Fat: 42.56g | Prot: 110.30g | Carb: 238.48g.
Breakfast: Bob Evans Be Fit Breakfast. Lunch: Emerald Natural Walnuts & Almonds, Bananas, Trader Joe's BBQ Shredded Chicken, Potato Bread, Sun Chips Original. Dinner: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Smart Ones Pot Roast, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Kroger Lite Cherry Yogurt. Snacks/Other: Potato Bread, Trader Joe's BBQ Shredded Chicken, Bananas. more...
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losing 18.2 lb a week
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