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Today I ate a number of things that I don't know how to account for, things I don't necessarily feel great about eating. I'm not going to try to figure it out, I am just going to let go of it and move on.
At one point I did, very consciously, give myself permission to eat something I normally wouldn't. But later I felt a bit bad about it.
Being able to give myself permission is a positive thing I can feel good about, but I still clearly need to work on the part after that.
Tomorrow I am excited to try a recipe for a rice and seaweed salad from an anti-angiogenesis food site.
Diet Calendar Entry for 08 June 2014:
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696 kcal
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Fat: 32.98g | Prot: 29.99g | Carb: 66.72g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate. Dinner: Doctor Kracker Klassic 3 Seed Crispbread, Hummus, Scrambled Egg (Whole, Cooked). Snacks/Other: Driscoll's Strawberries, America's Choice Natural Almonds. more...
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