jenettep's Journal, 09 June 2014

179.0 lb Lost so far: 11.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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708 kcal

Fat: 22.75g | Prot: 31.83g | Carb: 100.48g.   Breakfast: Snak Club Raw Almonds, Silk Pure Almond Milk - Dark Chocolate. Lunch: Sesame Oil, Apples, Kale. Dinner: Refried Beans (Canned). Snacks/Other: Clif Bar Builder's Bar - Chocolate Chip, Trader Joe's Seaweed Salad. more...

2089 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...