pennywilliams's Journal, 26 February 2011

114.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1088 kcal

Fat: 29.33g | Prot: 114.19g | Carb: 41.99g.   Breakfast: Muscle Milk 100% Whey Protein. Lunch: Chicken Dumpling Soup. Dinner: Green Beans, Mashed Potatoes, Stuffing, Chicken Breast. Snacks/Other: Rum, muscle milk 100 % whey protein. more...

1640 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...