Weigh In record (no journal entry) for 07 June 2014
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102.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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1706 kcal
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Fat: 63.10g | Prot: 84.91g | Carb: 177.53g.
Breakfast: Roland Panko Breadcrumbs, Parmesan Cheese (Shredded), Pine Nuts (Pignolias), Swiss Chard, Egg. Lunch: Pork Loin (Tenderloin), Milk (Nonfat), Flax USA Golden Flax Cold Milled Golden Flax Seed, Diamond of California Slivered Almonds, Blueberries, Chobani Nonfat Plain Greek Yogurt, 365 Organic Steel Cut Oats. Dinner: Tres Leche Cake, Extra Virgin Olive Oil, Mixed Salad Greens, Pesto Sauce, Hannaford Corn Bread, Blue Crab. Snacks/Other: Heineken Light Beer, Bananas, Bell Peppers, Honey, Wegmans Soft 100% Whole Wheat Bread, Peanut Butter. more...
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losing 2.2 lb a week
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