Weigh In record (no journal entry) for 07 June 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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837 kcal
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Fat: 21.92g | Prot: 42.10g | Carb: 117.23g.
Breakfast: Cream Cheese, Salmon, Minigrill Whole Wheat Flour Mini Toast. Lunch: Lettuce Salad with Tomato, Rice with Vegetables. Dinner: Rice with Vegetables. Snacks/Other: Water. more...
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gaining 0.1 lb a week
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