Weigh In record (no journal entry) for 07 June 2014
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183.0 lb
Lost so far: 87.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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1267 kcal
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Fat: 41.19g | Prot: 37.02g | Carb: 121.14g.
Breakfast: Caribbean Food Delights Jamaican Style Spicy Beef Patties. Lunch: Beef or Meat Gravy, Mashed Potato, Meat Loaf. Dinner: Meat Loaf. Snacks/Other: Redd's Apple Ale, Pop Secret 100 Calorie Butter Popcorn (Pop Secret). more...
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losing 7.0 lb a week
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Padderic's weight history
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