Weigh In record (no journal entry) for 17 July 2021
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173.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1904 kcal
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Fat: 38.38g | Prot: 40.80g | Carb: 379.61g.
Breakfast: Coffee, Oatly Oat Milk, Kirkland Signature Organic Frozen Blueberries, Fiber One Original Bran Cereal. Lunch: Watermelon , Amnon's Pizza. Snacks/Other: Kirkland Signature Dried Mango, Lay's Wavy Mango Salsa Chips, Banana Bran Muffin, Alacer Corp Emergen-C Tangerine. more...
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gaining 3.0 lb a week
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