Weigh In record (no journal entry) for 09 July 2021
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170.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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3707 kcal
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Fat: 187.68g | Prot: 108.97g | Carb: 405.60g.
Lunch: Jimmy's Lentils. Dinner: DiGiorno Four Cheese Croissant, Organic Mexican style Finely Shredded Cheese, Olive Oil, Vegan Chipotle Ranch with Black Beans Chopped Salad Kit, Jimmy's Lentils. Snacks/Other: Jif Extra Crunchy Peanut Butter, Oatly Full Fat Oatmilk, Honey Nut Cheerios, White Grapes, Domex Superfresh Growers Rainier Cherries, Liquid IV Hydration Multiplier, Domex Superfresh Growers Rainier Cherries, Spindrift Pineapple, Alacer Corp Emergen-C Tangerine. more...
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gaining 0.1 lb a week
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