Weigh In record (no journal entry) for 06 June 2014
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203.8 lb
Lost so far: 39.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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964 kcal
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Fat: 38.65g | Prot: 82.00g | Carb: 79.41g.
Lunch: Kirkland Signature Kirkland Signature Sirloin Beef Patties, Arnold Arnold Multi-Grain Sandwich Thins, Green Leaf Lettuce, Tomatoes. Dinner: KFC Mashed Potatoes without Gravy, KFC Green Beans, KFC Grilled Chicken Breast. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Wal-Mart Sugar Free Angel Food Cake, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
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losing 0.2 lb a week
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