Weigh In record (no journal entry) for 06 June 2014
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129.1 lb
Lost so far: 25.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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1236 kcal
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Fat: 35.92g | Prot: 71.72g | Carb: 153.40g.
Breakfast: Trader Joe's Low Fat Vanilla Soy Milk, Oat Bran. Lunch: Sardines in Water, Whole Wheat Tortilla. Dinner: Kendall Jackson Chardonnay, Spinach Salad, Pearled Barley (Cooked), Tilapia (Fish), Cauliflower, Whole Wheat Bread. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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2641 kcal
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Activities & Exercise:
Standing - 15 minutes, Housework - 2 hours and 20 minutes, Swimming (slow) - 30 minutes, Sitting - 11 hours and 15 minutes, Sleeping - 8 hours, Swimming (moderate) - 1 hour and 40 minutes. more...
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gaining 1.2 lb a week
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