Weigh In record (no journal entry) for 06 June 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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1847 kcal
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Fat: 96.98g | Prot: 73.66g | Carb: 175.00g.
Breakfast: Larabar Pecan Pie, Iced Coffee with Cream and Sugar. Lunch: Chick-fil-A Honey Sesame Dressing, Chick-fil-A Asian Salad. Dinner: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips. more...
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2408 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 20 minutes, Boxing - 5 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Sitting - 7 hours and 20 minutes. more...
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losing 6.1 lb a week
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