tedam.taccardi's Journal, 26 February 2011

164.1 lb Lost so far: 12.7 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 62.50g | Prot: 82.43g | Carb: 214.75g.   Breakfast: Peanut Butter, Toasted Whole Wheat Bread, Coffee. Lunch: Grapes, English Muffin, Fried Egg, Orange Juice, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Pasta with Meat Sauce, Grapes. more...

2126 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...