Weigh In record (no journal entry) for 06 June 2014
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179.2 lb
Lost so far: 14.8 lb.
Still to go: 20.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 June 2014:
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1324 kcal
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Fat: 36.30g | Prot: 79.51g | Carb: 175.70g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Great Value Skim Milk, Equal 0 Calorie Sweetener, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Puffed Rice Cake, Michelina's Lean Gourmet Salisbury Steak, Nickles Light 35 White Bread. Dinner: Weight Watchers Swedish Meatballs. Snacks/Other: Angie's Boom Chicka Pop (Bag), Nature Valley Crunchy Granola Bars - Peanut Butter, Oscar Mayer P3 Portable Protein Pack. more...
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2330 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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